A space to reconnect
with yourself, with
what matters
Pain is part of being human. It means you care, you love, and you feel. But sometimes, we get caught in it and lose sight of ourselves and what brings us meaning.
This is a space to welcome all that you’re carrying, and begin exploring what might be possible beyond the pain.
Sometimes
Difficult thoughts, emotions, and memories
can take up a lot of space
At times, it can feel intense, limiting, and as if it’s spilling into every part of your life. You might feel like your emotions are steering your life in ways that don’t truly support you—pulling you further from what matters most.
My aim is to offer a space where we can begin to make sense of what you’re experiencing—with care and respect—while supporting you in learning how to live with your emotions and experiences in a way that feels lighter, more open and flexible, and guided by what’s most meaningful to you.
Hello, I’m
Adriana de Azambuja
I’m a Licensed Clinical Psychologist, and I believe therapy should be a space of safety, openness, and respect—a place where what you’re going through can be met with care.
My approach is grounded in Contextual Behavioral Therapies, especially Acceptance and Commitment Therapy (ACT), which guide the way I support clients and offer evidence-based ways of navigating difficult experiences, thoughts, and emotions.
In therapy, I work from a place of warmth, empathy, and genuine curiosity—without judgment. My role is to walk alongside you, supporting you in exploring new ways of relating to yourself and your experience, and in moving toward a life that feels more fulfilling.
About MeTherapeutic Approach
Collaborative
We’ll shape the process together, you’ll have an active role in deciding what is important. You are the expert in your life, and your voice guides our work.
Flexible and adapted to you
We’ll work in a way that’s adapted to your pace, your needs, and your story. Sessions are shaped by your experience and what’s most helpful for you at each step.
Grounded in science
I use evidence-based methods supported
by decades of research and stay up to
date with new findings to keep our work effective and relevant.
Guided by your values
The process is centered on helping you move toward what’s most meaningful to you—your values, your goals, and the life you want to build.
Finding a new way through
We’ll develop new ways of relating to your experience—your painful thoughts and emotions—so they no longer define your path or limit your direction.
How I
can support you
You might be feeling overwhelmed, stuck, or unsure how to move forward.
Here are some of the things I can help you with:
Anxiety, stress,
& panic attacks
Depressive
issues,
grief & loss
Obsessive
compulsive patterns
Body image dissatisfaction & disordered eating
Substance
overuse
Overthinking, excessive worry,
or doubt
Procrastination
& lack of
motivation
Low self-esteem, self-criticism, & confidence issues
Relationship
or social
difficulties
Life transitions
& adjustment challenges
Feeling stuck
in unhelpful patterns
Feeling disconnected, lost without direction
or meaning
My Services
In-person therapy
A safe space to explore what’s going on
for you. We meet face-to-face and at
your own pace.
Online therapy
Receive support from wherever you are.
We connect through secure video, with
the same care and presence as in person.
Group workshops & sessions
Thoughtfully held spaces to grow and connect with others, each one shaped
by those who join.
How to get started
1
Book a free intro call
A 15-minute call to briefly meet and answer any questions or doubts you may have. You may skip this step and book a session if you feel ready.
2
Schedule your first session
Choose a time and date through the booking system. Once that’s set, I’ll contact you with everything you need to get started.
3
Begin therapy
In our sessions, we’ll explore what you’re going through, clarify your goals and begin moving towards them.
What my clients
have said about the process
“I felt understood from the beginning of therapy. Over time, I started to understand myself better and recognize patterns in how I react to things. That made it easier to begin making changes I had been wanting for a while, instead of just thinking about them.”
James R.
College Student
“Before starting therapy, I would always put other people’s needs ahead of my own without even noticing it. Through the process, I became more aware of that and started to take steps in a new direction. I’ve learned to give more importance to what matters to me and make choices that also take care of myself.”
Belinda L.
College Student
“I didn’t expect much at first because I had already tried other types of therapy. This felt different. It wasn’t about constantly analyzing my past or trying to ‘fix’ my emotions. It was more about how I respond to them, and that actually made things change outside of sessions too.”
Mark H.
College Student
“The biggest shift for me was getting back into things I had stopped doing. Even when I still felt off or anxious, I wasn’t waiting for the feeling to go away first. I started showing up again in my life instead of putting everything on hold.”
Claudia S.
College Student
Frequently Asked Questions
