{"id":397,"date":"2025-09-06T19:51:07","date_gmt":"2025-09-06T19:51:07","guid":{"rendered":"https:\/\/adrianadeazambuja.com\/?page_id=397"},"modified":"2026-07-03T10:43:40","modified_gmt":"2026-07-03T10:43:40","slug":"therapy","status":"publish","type":"page","link":"https:\/\/adrianadeazambuja.com\/es\/therapy\/","title":{"rendered":"Terapia"},"content":{"rendered":"
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\"\"<\/figure>\n\n<\/div><\/div>\n\n
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Terapia<\/h2>\n\n\n\n

Therapy is a space to ask questions, notice how you\u2019re relating to your experiences, and explore what\u2019s getting in the way of living in line with what is important to you.<\/p>\n\n\n\n

In sessions, we use conversation, metaphors, experiential exercises, observation of patterns, along with small commitments between sessions. The aim is to help you notice what\u2019s happening and take steps toward your values, in a way that fits your process, your pace, and what feels most useful in each moment.<\/p>\n\n\n\n

My approach is grounded in Contextual Behavioral Science, including intervention models such as Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP), which support a deeply human and personal process, as well as effective and evidence based.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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El proceso terap\u00e9utico<\/h2>\n\n\n
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1<\/h2>\n\n<\/div><\/div>\n\n
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Conoci\u00e9ndonos unos a otros<\/h2>\n\n\n\n

Comenzamos creando un espacio seguro donde puedas compartir lo que te trae aqu\u00ed, a tu propio ritmo.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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2<\/h2>\n\n<\/div><\/div>\n\n
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Entendiendo tu experiencia<\/h2>\n\n\n\n

Juntos exploramos tus dificultades y lo que m\u00e1s te importa, observando patrones que pueden estar estancandote.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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3<\/h2>\n\n<\/div><\/div>\n\n
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Aclarar valores y objetivos<\/h2>\n\n\n\n

Identificamos lo que realmente importa en tu vida y establecemos metas que te resulten significativas y motivadoras.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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4<\/h2>\n\n<\/div><\/div>\n\n
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Trabajo experiencial en sesi\u00f3n<\/h2>\n\n\n\n

La terapia no se trata solo de hablar; practicamos nuevas maneras de conectar con tus pensamientos, emociones y relaciones durante la sesi\u00f3n. Incorporar\u00e1s estas experiencias a tu vida diaria, paso a paso, desarrollando flexibilidad y conexi\u00f3n con lo importante.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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5<\/h2>\n\n<\/div><\/div>\n\n
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Seguimiento y crecimiento<\/h2>\n\n\n\n

Revisamos el progreso juntos, celebramos los cambios y le brindamos apoyo para mantenerlos y expandirlos en el tiempo.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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Mis servicios<\/h2>\n\n\n
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Terapia en persona<\/h2>\n\n\n\n

Un espacio seguro para explorar lo que est\u00e1 pasando
para ti. Nos reunimos cara a cara y en
tu propio ritmo.<\/p>\n\n<\/div><\/div>\n\n

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Terapia en l\u00ednea<\/h2>\n\n\n\n

Recibe apoyo desde donde est\u00e9s.
Nos conectamos a trav\u00e9s de video seguro, con
el mismo cuidado y presencia que en persona.<\/p>\n\n<\/div><\/div>\n\n

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\"\"\/<\/figure>\n\n\n\n

Talleres y sesiones grupales.<\/h2>\n\n\n\n

Espacios cuidadosamente mantenidos para crecer y conectarse con otros, cada uno moldeado
por aquellos que se unen.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

The Therapeutic Process My Services<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-397","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/pages\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":3,"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/pages\/397\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/adrianadeazambuja.com\/es\/wp-json\/wp\/v2\/media?parent=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}